My first week of meet prep for August and my second session programmed by the legendary Steve Goggins. I’m still battling left shoulder pain, so I had to stretch and lacrosse ball the area between sets. I also caught a cramp in my right mid back on the last work set. This isn’t a detailed set for set video, more of a training montage and because the music that Google+ decided to use for Auto Awesome makes me feel like I’m in the Caribbean.
Thanks to Marshal for videoing and to Naomi, Juaquin and Norah for hanging out with me as I trained.
Do you enjoy good short fiction with engaging characters? Check out my books in the Amazon Kindle Store! The first fiction books to feature powerlifting since The Adventures of Lope Delk! And be sure to leave a review, good or bad!