Iron Meditation and Organic Wholeness

Iron Meditation and Organic Wholeness Iron meditation is what I call barbell training. Since I usually train alone, training is a meditative act for me, very internal and a spiritual act of worship to the Father who gave me my body and the air that makes it function.  While in that meditative state, I get […]

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NARP and Getting Rid of the Squat

I once read an article in a now defunct powerlifting magazine that made me chuckle.  But first, I have to announce that because of this article, I have learned a new term.  Cue the drum roll please. The word of the day is NARPs. NARP stands for Non Athletic Regular People. The lowercase “s” is for when you see […]

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