Strength Knows No Gender by Samantha Coleman

The evolution of female powerlifting resides in our own demographic in that the very act of participation helps promote the sport.  A positive connection in the relationships between the older generation and newer generation of this sport is vital in the growth of female powerlifting.  Although women have broken through many barriers and overcome many […]

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#AnimalBlackFriday

I’m a proud member of the Animal Barbell Club.  The ABC is Universal Nutrition’s show of support for grass roots bodybuilding and powerlifting. It’s a way for Average Joes and elite strength athletes to get together to rekindle some of the spirit of the Iron Game that was lost when weight training emerged from YMCA basements, […]

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Thankful For Big Things And Small

Please accept my blessing that is brought to you, because God has dealt graciously with me, and because I have enough.” Genesis 33:11 ESV It’s 7:51 on Thanksgiving morning and I can’t thank God enough for what He’s done for me.  From the blessing of our new baby, to healing my body from last year’s injuries […]

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Female Powerlifting: Raising The Bar by Monique Hayes

I personally feel that the route female power lifting is going is great and has positive forward momentum.  It is making great strides in strength sports unlike what I have experienced in the bodybuilding world. Abbye “Pudgy” Stockton opened doors for women to exert and show our strength in sports. She was beautiful and strong […]

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A Letter To My Sons and Daughters

First of all, regardless of your reasons, I’m glad that you all decided to make regular exercise a part of your lives. Many young people your age don’t do this and most adults don’t encourage it.  There are a lot of reasons for this: It’s not part of our culture. Most adults of my generation […]

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