Strength Knows No Gender by Samantha Coleman

The evolution of female powerlifting resides in our own demographic in that the very act of participation helps promote the sport.  A positive connection in the relationships between the older generation and newer generation of this sport is vital in the growth of female powerlifting.  Although women have broken through many barriers and overcome many […]

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Thankful For Big Things And Small

Blessed and Thankful Please accept my blessing that is brought to you, because God has dealt graciously with me, and because I have enough.” Genesis 33:11 ESV I’m so thankful right now. It’s 7:51 on Thanksgiving morning and I can’t thank God enough for what He’s done for me.  From the blessing of our new baby, […]

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Female Powerlifting: Raising The Bar by Monique Hayes

I personally feel that the route female power lifting is going is great and has positive forward momentum.  It is making great strides in strength sports unlike what I have experienced in the bodybuilding world. Abbye “Pudgy” Stockton opened doors for women to exert and show our strength in sports. She was beautiful and strong […]

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I want her to grow up to exercise

A Letter To My Sons and Daughters

My Sons and Daughters First of all, regardless of your reasons, I’m glad that you all decided to make regular exercise a part of your lives. Many young people your age don’t do this and most adults don’t encourage it.  There are a lot of reasons for this: It’s not part of our culture Most […]

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That Bar Won’t Defeat Me

I will not be intimidated. Cold iron may not be my friend, but it is not my enemy. It’s a tool. A seven foot, knurled instrument for my purpose. That bar won’t defeat me. I don’t need to outnumber it by having friends with me when we meet. The iron is not my enemy. It’s a […]

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