So why don’t I ever post my actual training in here? Actually, I do from time to time. I just prefer not to because I already have an established training log on The AnimalPak Forvm (that is not a typo. That’s how it’s spelled.) and I’d feel weird either typing everything twice or copying and pasting it.
You can join the Forvm for free by going to forum.animalpak.com and you can find my Journey as we call it by searching for Gunrock’s Iron Journey in the Training section.
But just so you know, yesterday I did thirty minutes of treadmill walking (which sucked since I’ve got some pain on top of my left foot) followed immediately by ab wheel rollouts from a kneeling position for 3 sets of 10. Now you know and you know what they said about that on GI Joe.
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