Do You Need An Online Coach Part 1 by Pete Rubish

Online coaching is something that has exploded in the last few months.  Nowadays, almost everyone with decent powerlifting numbers is getting in on the online coaching world.  And the same could be said for bodybuilding and anyone with what could be deemed a decent physique.  I’ve seen coaches come out of the wood work after […]

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Beef up your DVD Collection by John Greaves III

We’ve examined the Six Reasons To Train At Home, promised to only Buy What You Need, Not What’s On Sale and recognized that Stall Mat’s: They’re A Need Not A Want. Now we’re going to talk about something that you may not have thought about or think you’re too hardcore to do. DVD/Blu Ray Player. If you don’t […]

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There Is No Magic to Monday

There is No Magic to Monday I received a text recently that read, “I’m feeling better. Should I train today or wait until Monday?” My answer was There is no magic to Monday. If you feel good enough to train today, do whatever you would have done today if you hadn’t had the layoff. Yes, you […]

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Stall Mats: A Need Not A Want by John Greaves III

So you read Buy What You Need, Not What’s On Sale and It’s Beginning To Look A Lot Like Christmas and you’ve put together your list of must haves for your brand new gym. You might not realize in all of the excitement that one of those must haves should be flooring.  All it takes is one […]

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Buy What You Need, Not What’s On Sale by John Greaves III

If you’re not already convinced that the garage gym life is for you, check out why it’s a good idea here.  But if you’re ready to take the plunge, read on. Jim Wendler said once, “Buy nice or buy twice”.  I agree with that sentiment but I also think that it’s important, especially in the […]

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Grind, grind, Grind by John Greaves III

I’m not sure about the title for this post.  Grinding always sounds like something unpleasant to me and the truth is I love to write.  I enjoy shaping paragraphs; using grammar as a forge to weld subject and predicate into something that sings to your eye. See? I told you I love writing. Anyway, the […]

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Six Reasons To Train At Home by John Greaves III

If you’re reading this, you’re probably already either leaning towards or have already adopted the garage gym lifestyle. A garage gym may not have all of the bells and whistles that commercial gyms have but they’re hands down the best option especially for lifters with families. But let’s say you’re still on the fence about […]

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