We have some awesome writers and athletes who contribute to Garage Gym Life. But we admit that we don’t know everything. So we scour the web to find the best articles from yesterday and today (we’d get them from the future as well but our DeLorean is in the shop)
and bring you the links here. Today’s article comes from EliteFTS athlete Cory “Swede” Burns, the owner of Keyhole Barbell and an elite raw powerlifter with APA/WPA world records in bench press and deadlift. Burns has a decade of accomplishment including a Silver medal at the Raw Unity Meet just 10 months after an emergency spine surgery. This article goes over why deloads are important to help your tendons recover, how losing bodyfat can make you stronger and throws in a common sense diet strategy for losing fat and adding muscle. Check it out at the link below and be sure to follow the links in the article to snag a copy of Swede’s popular 5thSet Ebook.