We have some awesome writers and athletes who contribute to Garage Gym Life. But we admit that we don’t know everything. So we scour the web to find the best articles from yesterday and today (we’d get them from the future as well but our DeLorean is in the shop) and bring you the links here. Today’s article comes from multiple American record holder and two-time Olympian, Shane Ammon, by way of the Strength Guild website.
Those of us who compete in weight class sports know how much it sucks to be over the weight cut off. There are a ton of reasons for how this can happen (including too much food) but Hamman discusses how inflammation from a hard resistance workout (lifting weights) can cause your body to hold water. What’s great about this article is it shows the scientific research to back up this theory along with a nifty chart.
Check it out by visiting Strength Guild at the link below!