We have some awesome writers and athletes who contribute to Garage Gym Life. But we admit that we don’t know everything. So we scour the web to find the best articles from yesterday and today (we’d get them from the future as well but our DeLorean is in the shop) and bring you the links here. Today’s article comes from innovative combat strength & conditioning coach Ross Enamait. Enamait has been the subject of a Thursday motivational video and he’s well know for his methods which lean towards low tech and less expensive but highly effective.
This sandbag throwing exercise may appear archaic, but was actually inspired by science. It’s a tremendous movement for power and endurance. Find out what Verkhoshansky’s Programming and Organization of Training and wrestlers have to do with throwing bags by clicking the link below!
Source: Throwing Bag Madness