Garage Gym Showcase @soniahealthyfoodie

Garage Gym Showcase is where we feature pictures and video of cool home gyms. @homegymideas our sister site on Instagram is a treasure trove of, well, home gym ideas.  I like looking through the pictures on their page for ideas on tweaking my own garage gym.  I use it most often when someone tells me they’re planning on setting […]

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Garage Gym Showcase of @7amjeremy

Garage Gym Showcase is where we feature pictures and video of cool home gyms.  This is one is a solid set up from @am7jeremy on Instagram.  The post comes by way of review site Garagegymfanatics which has a cool YouTube channel packed with reviews, featurettes and general life mayhem as well as an Instagram feed where you can post your own garage […]

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Weekly Motivation featuring Nigerian bodybuilder Azekhumhe Omoh

Training in the garage by yourself is tough. You usually don’t have the camaraderie of other gym members to help push you.  To help out, we combed the web to find videos that will help motivate you to keep striving to be your best. Today’s video features natural bodybuilder Azekhumhe Omoh from Nigeria who trains in a […]

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Garagegymfanatics Compares The Rogue GHD to the EliteFTS GHD

Garagegymfanatics is an up and coming review site that I’ve come to enjoy watching.  In this episode from June of last year, they  compare Glute Ham Developers or from two of the most popular strength equipment companies.  In case you didn’t know, the Glute Ham Raise is a great accessory movement for the hamstrings and […]

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Treadmill Work For Fat Loss

Simply walking on the treadmill is one of the most underrated fat loss strategies especially for strength athletes looking to hold on to muscle mass. We originally purchased our treadmill for my wife who is a triathlete.  I avoided it as much as I could, preferring to use the sled and kettlebell swings or complexes […]

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Compact Home Workout Space For A Competitive Rower

Jim Letten wasn’t ready to stop rowing just because he graduated. The former world champion from the University of Madison set up a compact space to stay in top shape! Check out the post from @homegymideas and follow @homegymideas on Instagram for awesome ideas to build your own home workout space!

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Bombing Out At USPA Drug Tested Raw Nationals

I crossed a milestone recently that I never wanted.  I bombed out of a meet for the first time.  A lot of factors went into it, I was recovering from strep throat, I’d lost twelve unplanned pounds.  Or at least I hadn’t planned on losing all of that weight so fast.  I had planned on […]

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Weekly Motivation featuring Maliek Derstine

Training in the garage by yourself is tough. You usually don’t have the camaraderie of other gym members to help push you.  To help out, we combed the web to find videos that will help motivate you to keep striving to be your best. Today’s video features Maliek Derstine who I interviewed for Power Magazine last […]

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Remembering Iron Game Legend Paul Kelso

Paul Kelso, one of the most influential figures in the Iron Game passed away July 11, 2016.  I had the pleasure of interviewing him for Power Magazine and I’ve got to say it was surreal to interview someone who’s writing had influenced me so greatly.  Paul is the author of Powerlifting Basics: The Adventures of […]

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