We have some awesome writers and athletes who contribute to Garage Gym Life. But I freely admit that we don’t know everything. So I scour the web to find the best articles from
yesterday and today (I’d get them from the future as well but the DeLorean is in the shop) and bring you the links here. Today’s article comes from EliteFTS columnist CJ Murphy and is targeted at the novice strongman. Since strongman competitors are a significant portion of the Garage Gym/Backyard Gym population, I thought this would be a good read for you. You need a lot in a strongman program: basic barbell lifts, accessory work, practice with the events, conditioning, flexibility, mobility, and recovery work. Use these ideas to build your own training program after following the link.