Training in the garage by yourself is tough. You usually don’t have the camaraderie of other gym members to help push you. To help out, we combed the web to find videos that will help motivate you to keep striving to be your best.
Today’s video features Sia Cooper aka @diaryofafitmommyofficial. She’s a NASM CPT Fitness Nutrition & Women’s Fitness Specialist and mompreneur who walks the walk. This is a collage video of her training during and after her pregnancy. If she can do it; so can you. Be encouraged!
You can contact her using the form at the bottom of the page. Until next time, remember train hard until people start posting videos of you!