Weekly motivation is back! Today’s video features Coach Ross Enamait of Rosstraining.com showing how we can use a simple office chair to get a quick, effective core workout in. I use this myself for when I’m away from my home gym and it’s always a killer stimulus.
Training in the garage by yourself is tough. You usually don’t have the camaraderie of other gym members to help push you. That’s why we combed the web to find videos that will help motivate you to keep striving to be your best. Time to do your part.
Stay motivated and keep training hard until people want to post videos of you!