Assistance exercises for your strength sport is a topic that we could explore for a year straight and not exhaust it.
Everyone has an opinion about how much to do, when to do it or even if it’s necessary especially since strongman has such a wide variety of overlapping competition movements.
Garage Gym Life has some awesome contributors who make this site a great resource for home based athletes. But I freely admit that we don’t know everything. So I scour the web to find the best articles from yesterday and today (I’d get them from the future as well but the DeLorean is in the shop) and bring you the links here. Starting Strongman founder Kalle Beck has some easy to follow guidelines to help you unravel the assistance exercise Gordian knot. Click the link to read more!