Don’t Let Your Holiday Eating Wreck You!
Don’t let holiday eating wreck you and your progress! Anna Woods of sheSTRENGTH made this video to address the fallout from Halloween candy consumption but her tips work pretty well for all holiday eating.
Two Common Diet Pitfalls
We all blame the holidays for weight loss. But in reality our habits all year are more important than what we eat at Christmas. Chris Shugart gives tough love for us to hop off the diet merry go round. Let’s stop making these common diet mistakes and start enjoying the benefits of a healthier physique. Read more . . .
The Secrets To Diet Friendly Holiday Eating
No, don’t skip Thanksgving and Christmas! But you don’t have to let the holidays destroy your goals either. Jennifer Petrosino shows us how to plan ahead and fight Thanksgiving fluff. And there’s not a mention of substitutes for real food in the entire article! Read more . . .
Podcast of the Week: Motivation and Muscle James Fuller Heavy Dumbbell
James Fuller and Eric Fiorillo get old school as they break down Heavy Dumbbell Training and how it can help all of your other lifts! Click here to listen . . .
Save Time, Burn Fat and Keep Muscle!
Nick Nilsson is called the Mad Scientist of Muscle because of his innovative methods. Here he demonstrates antagonistic density training to build muscle or keep it when on a fat-loss program. You perform sets of 3 reps on 10 seconds rest until you can’t do 3 reps anymore, then you increase rest to 20 seconds.