It’s Black Friday, but at Garage Gym Life we don’t want you to ruin your holiday by shopping all day. Instead, please enjoy your time with your family and this awesome world we live in. Watch for the newsletter tomorrow with the news about our Cyber Monday sale. But today, just enjoy our world.
At Home Ab Exercises
Ready to jumpstart your New Year’s resolutions? Abs are built in the kitchen but some muscle underneath the fat will burn fat faster and look better once you lean out! James Grage of BPI Sports has hree at home exercises that will take you ten minutes closer to washboard abs!
Journey To A Handstand Pushup
Handstand pushups are a great way to build your overhead press and headstands are a great way to build your handstand pushup! Karen Smith, SFB, Master SFG, wants to help you get there in this cool article series from strongfirst.com. Read more . . .
Don’t Spend Black Friday at the Store!
This is one of my most heartfelt posts. Last year, some friends and I organized an online group workout session as our way of rebelling against the commercialization of the Friday after Thanksgiving. It was more successful than we dreamed but we want to make it bigger. Find out how to get involved here…
Increase your squat ROM
John Sifferman has been teaching and coaching people from all walks of life since 2006 when he was certified by the prestigious National Strength & Conditioning Association. Here he brings his years of experience to bear with 25 exercises to help you get lower in your squat.