Neghar Fonooni 80lb Turkish Get Up

Neghar Fonooni weighs about 125lbs. That’s important because in this video, she does a Turkish Get Up with 36kg or 80lbs! That’s a big deal. Don’t believe me? You try getting off the floor while holding 65% of your body weight in the air! Neghar is passionate about helping women transform their lives and become […]

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Mentors (and Why You Need One) by Mike Parrott

Mentors (and Why You Need One) Mentors are critical components of tangible growth for training and exercise.  It doesn’t matter if you do Bodybuilding, Physique, Strongman, CrossFit, Powerlifting, or “max interval training” right in your own living room.  Many of us workout at home because our time may be limited or the freedom and flexibility of achieving […]

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Garage Gym Party of 1 with Robin Savala

Garage Gym Party of 1 is part of Robin Savala’s Instagram handle because this busy wife and mother is consistently getting it done by herself at an hour when most are just turning over in bed! Read on to find out more about her high energy routines and how she stayed on track over the […]

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#Relationship Goals with Jacked and Jill

Jacked and Jill Jacked and Jill (@jacked_and_jill) is the joint Instagram account for Mike and Lex Sawtelle. These two immediately make people post #relationshipgoals on their posts. That’s because they combine an intense love for each other with a passion for fitness. Five years into their marriage and with a new baby on the way, this […]

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Powerlifting Champion Kimberly Walford Takes Us Off The Grid

Who Is Kimberly Walford? York Barbell Hall of Famer, Steve Goggins, calls her “courageous”. Maliek Derstine, who has the third highest squat and the highest bench of any 198lb class lifter in the world, calls her “awesome”. Drug free lifter Perry Ellis Jr. who has the #2 ranked squat in the world, says she’s “Tenacious”. High praise from […]

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Weekly Motivation with Roxanne Moreau

Roxanne Moreau is a twenty year fitness veteran, both as an instructor an an athlete. She’s been running for fifteen years and completed fifty half marathons, five full marathons and two ultra marathons. Roxanne is an advocate of not letting weather conditions or injuries stop her from training. I took this video from her Instagram […]

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Pole Fitness with Katja Makynen

Katja Makynen is a mother and aspiring personal trainer who specializes in the little known sport of pole fitness.  As soon as most people hear pole sport, they think of adult oriented entertainment but in reality, pole sport dates back to Indian wrestlers and Chinese male athletes.  I reached out to Katja Makynen after discovering her […]

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John Stepien Pinch Grips and Cleans Eight Plates

John Stepien, strongman, grip enthusiast and Highland Games athlete already showed us how to tear a deck of cards. Now he’s back with a feat of strength that might seem easy . . . until you try it yourself. And it has nothing to do with stuff that goes on your dining room table. John […]

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Obstacle Course Racing with Bill Nowitzke

Obstacle course racing is growing in popularity. The types and difficulty of races vary and you can see larger ones like the Spartan on ESPN.  I got the chance to talk with obstacle course race athlete Bill Nowitzke recently and he broke down his training history, racing, why he loves a garage gym and how you […]

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Two Barbell Bench Press with James Fuller

Two Barbell Bench Press The two barbell bench press is a tough lift! James Fuller has competed in powerlifting, strongman and the less well known United States All Around Weightlifting Association (USAWA). He’s got records in a ton of strength disciplines and now he’s attacking the two barbell bench press.  James was the Garage Gym Athlete of the […]

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