Mentors (and Why You Need One) by Mike Parrott

Mentors (and Why You Need One) Mentors are critical components of tangible growth for training and exercise.  It doesn’t matter if you do Bodybuilding, Physique, Strongman, CrossFit, Powerlifting, or “max interval training” right in your own living room.  Many of us workout at home because our time may be limited or the freedom and flexibility of achieving […]

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Garage Gym Party of 1 with Robin Savala

Garage Gym Party of 1 is part of Robin Savala’s Instagram handle because this busy wife and mother is consistently getting it done by herself at an hour when most are just turning over in bed! Read on to find out more about her high energy routines and how she stayed on track over the […]

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Powerlifting Champion Kimberly Walford Takes Us Off The Grid

Who Is Kimberly Walford? York Barbell Hall of Famer, Steve Goggins, calls her “courageous”. Maliek Derstine, who has the third highest squat and the highest bench of any 198lb class lifter in the world, calls her “awesome”. Drug free lifter Perry Ellis Jr. who has the #2 ranked squat in the world, says she’s “Tenacious”. High praise from […]

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Pole Fitness with Katja Mäkynen

Katja Mäkynen is a mother and aspiring personal trainer who specializes in the little known sport of pole fitness.  As soon as most people hear pole sport, they think of adult oriented entertainment but in reality, pole sport dates back to Indian wrestlers and Chinese male athletes.  I discovered Katja Makynen after discovering her while searching the […]

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