Speed Up Muscle Recovery with These Two Easy and Free Methods!
Muscle recovery is as important as getting enough stimulation in your workout. After a great session, you need to get rid of that awesome bicep pump was great ASAP to prepare for your next session! Dr. John Rusin tells you how. Get the details
How To Lift An Atlas Stone
Strongman Steve Slater keeps it simple with a quick tutorial on how to properly lift an Atlas Stone.
Keep It Simple and Get Jacked!
Jason Ferruggia says there’s no point in all of that training if you move like the Tin Man from the Wizard of Oz. This might be the best 47 minutes you spend all week. Click here to listen! and learn.
Old Rusty Stuff reviews David Horne’s Gripopaedia
Grip training enthusiast Old Rusty Stuff does a four minute review of a book that grip athletes and fans of Iron Game history might want to purchase. If they can handle the price. He says “All 500 pages of it is packed with training information and the history of grip sport”. You can watch it here…
Nutrition for Active, Aging Athletes
Robert Yang clears up some misconceptions about why our nutrition needs change as we get older. In English that means, he tells you how adding vinegar to meals can help you digest protein rich foods without feeling bloated, how the changing makeup of your stomach acid affects whether you digest all of the protein you take in and why you need to supplement with Vitamin D. Read the full article at On Target Publications.
Brandon Campbell Reviews The Rogue Ohio Power Bar 20KG