Pete Rubish Takes You Beyond The Basics in Deadlift
John Meadows Breaks Down Training In the Underground Strength Session
John Meadows has been training bodybuilding champions for a seriously long time. He’s got a no nonsense style and has made a lot of industry noise with his Mountain Dog Diet and Training System. You need to watch this stuff! You can find all of these videos on EliteFTS CEO Dave Tate’s YouTube channel but I’ve put all the links together right here for you.
Training At Fifty and Beyond
Vince McConnell says training when you get older is about understanding some basic foundational principles and how to apply them. In other words, it’s time to start applying technique and wisdom now that we’re running out of youth and motivation. Read more at On Target Publications . . .
His Home Gym Is Better Than The One At EliteFTS
Matt Goodwin has access to all of the latest toys as Director of Sales for EliteFTS.com. More than that he could also train on a daily basis with many of the world’s best strength athletes at the employees only S4 Compound on the property. But he trains at home. Find out why . . .
Warm Up Your Scapula Before Lifting
Bay Area martial artist and strength & conditioning coach, @mma_yog2.0 wants you to know how to properly activate your scapula before any upper body work. Here’s a one minute video that shows you how!
Ten Ways To Climb A Rope