Neghar Fonooni weighs about 125lbs. That’s important because in this video, she does a Turkish Get Up with 36kg or 80lbs! That’s a big deal. Don’t believe me? You try getting off the floor while holding 65% of your body weight in the air!
Neghar is passionate about helping women transform their lives and become the highest expression of themselves. She brings 13 years of training experience to worldwide workshops, numerous fitness publications and her exclusive ladies-only coaching program: Lean and Lovely. If you’re interested in her methods, follow her on Instagram or reach out to her on her blog.
Until next time, train hard until people want to post videos of you!