How to Use A Safety Squat Bar
I posted on Instagram recently about how the Safety Squat Bar (SSB) is a great alternative to the front squat especially if you’ve got suspect elbows. The bar mimics the front squat’s ability to teach solid squat posture and it’s awesome for good mornings and pause squats. But . . . how to use it properly isn’t intuitive. Brandon Campbell Diamond has put together a short video going over his best practices for the SSB after doing six months of trial and error.
Why Compete In Powerlifting?
Powerlifters train for years to test their strength at powerlifting meets, yet receive little recognition or financial reward in return. So where’s the motivation? Check out Why Compete in Powerlifting? by Mike Parrott on elitefts.com.
DIY Rowing Machine
Are you a fan of DIY Gym equipment? Here’s an entire article devoted to everything from a DIY Agility ladder to a rowing machine built completely out of wood. Yes, wood! Check it out . . .
Cut Calories Without Counting Them
Counting calories sucks. It’s a pain to keep track of them even with apps like MyFitnessPal. Josh Hillis says it’s better to change a few key habits that will cause us to eat less without having to count calories. Read more . . .
Wall or Ceiling Mounted Pull Up Bar: Worth the Money or Nah?