Anthony Arvanitakis is the creator of Homemade Muscles on YouTube and he’s come back from a devastating leg amputation to pack on impressive muscle with bodyweight exercises. Today he shows you how to get better at pushups, one of the few exercises that most agree are good for you. They’re one of the few exercises still taught in our laughable public school P.E. classes. So why aren’t we better at them? Read more at Art of Manliness and purchase his book on Amazon!
How to Rehab Muscle Strains and Tears
If you train long enough, hard enough you will hurt yourself. You might never get injured, but you will likely pull or tweak something as you push your limits to get better. Don’t let that derail your progress! Matt Reynolds reveals Groundbreaking strength and conditioning coach Bill Starr’s had a rehab protocol that he swore by and Matt Reynolds detailed it in this article on The Art of Manliness. Read more
Thoughts to Consider When Starting A Home Gym
I got this from a little known garage gym focused YouTube channel called Optimal Training. He presents a different way of looking at what to buy when you’re starting you first home gym. Check it out below!