14:23 Strength Club Takes Lifters from Mediocre 2 Monster

Steve Dalton has only been competing for a short time but that’s not stopped him from assembling the 14:23 Strength Club team of garage lifters around him. See how he’s taking himself and his team from mediocre to monster! Origin story You’re a competing strongman; how long have you been doing strongman? I’ve been training […]

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4 Tips for More Effective Mobility Work by Rob Bert Brink

4 Tips for More Effective Mobility Work For your benefit, when you think of mobility, I’d like you to think about maintaining or reclaiming your movement patterns.  Examples could be your ability to perform squatting patterns or overhead press ranges of motion (specifically, how well you move and feel). At it’s best mobility work will help […]

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Smorgasbord of Mobility Work by Robert Brink

What’s On The Menu I’m going to give you a smorgasbord of mobility work. This list isn’t meant to turn into your training session.  I wouldn’t want you to do all or even many of these on a regular basis. My ultimate goal would be for you to experiment with a few different mobility movements &/or […]

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Living Your Passion with Marshal Suddick

Suddick Strength Training is a brand new garage gym business with custom programs for each client. The owners, Marshall Suddick and his wife, are determined to follow this journey of fitness entrepreneurship wherever it leads. Check out what I learned from Marshall about living your passion. Journey To Suddick Strength Training Tell me how you personally started […]

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Jim Redd Wheelchair Bound but Always Free

Jim Redd is a certified life coach and trainer. Despite being born with spina bifida and then suffering a herniated disc that left him wheelchair bound, Jim enjoys a full and active life. The certified personal trainer and life coach maintains a full client schedule in his home town as well as going hunting and […]

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Bodybuilding Champion Kyle Russell Helps You Achieve Peak Fitness in Your Home

Meet Kyle Russell a mobile personal trainer in North Ayrshire, Scotland.  Kyle travels to his clients’ homes to train them giving them the benefit of his education and in the trenches experience. Kyle actually played soccer here in the States as a teenager before moving back to Scotland where he went on to win the Novice Sports Models Class in […]

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DIY Cable Crossover (and it’s adjustable too!) by Ed Olesh

Why a DIY Cable Crossover? Cost is key for most of use home gym athletes.  Most of us scour the Internet looking for good deals on the equipment we are accustomed to using at our old commercial gyms.  let’s face it, other than squat racks, benches, and plates you have to be lucky to find […]

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