How to Build A Full Body Workout in Your Home Gym

Why Do A Full Body Workout? Whether you’re a beginner or an intermediate lifter, a full body workout is always an great option. You can stimulate muscle growth 2 or 3 times a week and also work on your strength. If your workout time is limited, a full body workout spares time for your family, your business […]

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Sorry Kids; No Picnics Today

Today’s a day of reflection for me. It’s not a day to have picnics. I don’t think there’s anything particularly wrong with picnics. It’s just not that kind of day for me. On this day, your mother and I take our family to Kennesaw Mountain Battlefield and we walk through the different sites, talking about […]

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Push Up to Help Veterans Who Are Down with Will Downes-Hall

Will Downes-Hall has been doing 22 push ups a day, every day for over 300 days to raise awareness and end veteran suicide.  To Will, the plight of the men and women who pledged to defend their country and now find themselves in need of help isn’t one he can ignore.  Find out how he’s […]

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Gravity is a Constant; Why Did You Change?

Gravity Is A Constant Gravity is a constant. If you don’t believe me, Google the words “gravitational constant” and admire the plethora of results. So why is the bar so much heavier today than it was last week? It’s not. Something about you has changed. If you’re a good garage gym rat, you kept notes […]

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Enter the Viking Cave with Erik Røen

Norwegian powerlifter Erik Røen has been on my radar since I first saw him training in his shed bundled up against the cold and deadlifting like a madman. I immediately started calling his gym the Viking Cave. We caught up through a combination of Facebook Messenger, emails and Instagram DMs and I was excited to talk to him […]

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Old and Roll!

The Legend of Old and Roll Dave Atkins is a guy dipped in the fountain of youth! He seems to get in better shape as he gets older; constantly improving in his passion of Brazilian Jiu-jitsu and fearlessly attacking activities with his young son that most forty year olds would never dare.  Find out how this […]

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The sheStrength App and a Sisterhood of Steel !

Why a sheStrength app? Why a sheStrength app?Well, it’s an easy sell if you want female focused training in an easy to use app that comes with a supportive online community! Check out the sheStrength Sisterhood of Steel that our good friend Anna Woods is building rep by rep! Anna, when we first spoke last […]

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park on the street novelty parking sign funny parking signs

Street Parking with Miranda Oldroyd

Miranda Oldroyd retired from CrossFit competition in 2015 but her love for writing programs didn’t go away. She and Julian Alcaraz are not only first time parents of a newborn but they have also birthed a vibrant community of fitness junkies who are passionate about training wherever life finds them at the moment. #streetparking has […]

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