Bobby Allen: Husband, Father, Bodybuilder

Bobby Allen is a husband and father with a full time job. He’s also a competing bodybuilder, building a stage ready physique with daily garage gym sessions.  I caught up with him to find out how steel eaters train! Bobby how long have you been working out? I have been working out since I was […]

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From an Instagram Post

  from an Instagram post to Phil Bennett when he posted a workout after a temporary hiatus There’s nothing like having a storm blow through your life and after it’s gone, being able to stand and realize that though the chaff and flotsam blew away; you stand unbroken in the stillness that follows. Welcome back […]

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Alvin AVR Remoroza Keeps It Savage

Alvin Remoroza is one of the most determined young garage gym athletes whose story I’ve had the pleasure of learning this year! Despite being born with fingers not fully developed on one hand, Alvin has found his why and there’s no turning back! Find out how he stays consistent, his favorite place to find deals […]

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Rhapsody In Deadlift Major

Rhapsody Rhapsody. There’s no other word for it. Because there’s nothing like pulling heavy deadlifts alone in your garage. The rapid thumping of your heart as you approach the bar, you’re not really sure the bar will even move. The strain in your legs, hips and back; the immense pressure in your skull as you […]

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Explore Physical Culture and Become Old School Strong!

Why Physical Culture? It’s time to explore physical culture. My goal is to be strong. Not strong twice a year in only two or three events that most of the world doesn’t care about. Strong. Not strong as long as I’m wearing the right products and my song is playing. Strong. Dave Draper pick up the […]

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Race from Zero to Fitness with Pete Armas, Jr.

Race Junkie Race junkie Pete Armas Jr. wasn’t always the picture of health.  Like his Instagram name suggests, Pete has gone from zero to fitness doing race after race on a fitness journey that started in 2012 when he was struck by a drunk driver while crossing the street. Pete, thanks for the opportunity to find out […]

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Pain Isn’t Living

I Wake Up In Pain I wake up every day in pain. My right hip often seizes up on me and I have to spend time stretching in bed before I can get up without feeling like a maniac is going to work on me with the pointy end of a rusty spoon.  I knew […]

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Jerad and Basma Penner: Canadian Super Couple

Who knew that Batman and Wonder Woman were Canadian? If you’ve been following Jerad and Basma Penner on Instagram like I have, then you definitely did! I’m a huge fan of this awesome super couple and I think everyone will be after they read their story! The Origin of Jerad and Basma Basma, you, Jerad […]

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