DIY Chain Collars by Thomas Stone

Why DIY Chain Collars? DIY chain collars will let you add a little variety and challenge to your training. If you have thought about trying chains and bands this project will get you using both in no time. Remember most public gyms have the space and finances to go out and get all of the equipment they need. […]

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Easy Ways to Protect Outdoor Gym Equipment

Keeping the Rust off your Outdoor Gym Equipment You just dropped a sizeable chunk of cash on that outdoor rig complete with anchors for your backyard and you want to keep the rust off. How to do it?  Pick equipment designed for outdoor use, protect it with regular maintenance, repaint when necessary, show the equipment […]

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Nick Nilsson the Mad Scientist of Muscle

Nick Nilsson, aka the Mad Scientist of Muscle has been on my radar since respected strength and conditioning coach Charles Staley endorsed his methods way back in the long ago. Nick has over twenty years of scientific research and in the trenches experience under his belt and is a frequent contributor to Iron Man Magazine, […]

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Recovery By Rich Dlin

Recovery. Recovery can mean so many things. For gym rats, it’s what we do after a workout. A time when the damage we did with the weights heals, muscles adapting to this latest stress we’ve put to them, so that next time … next time they will be ready. They get stronger. They get more […]

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Embrace the Lifestyle

The Lifestyle I embrace the lifestyle. Started two years ago on the garagegym setup.  Buy, sell, create the way is all part of the process. The fun never stops. Nothing is Off Limits What I love about it most: the freedom. I can train when I want; how I want. It also forces me to […]

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Val Airing is Seeking Her Full Potential by Helping Others

Val Airing Seeking Her Full Potential Val Airing is on fire and motivated to reach her full potential by helping others! When I saw her YouTube channel and Instagram profile, I knew right away that this is someone who deserves to have their story told! Get to know this fitness enthusiast right now! Val, how long have […]

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