Realize Your Potential at Al’s House of Shred

Welcome to the House of Shred Al’s House of Shred, a basement gym in upstate New York run by former powerlifter, Alberto @boricuabarbell Velasquez and his wife Danni. We talked about the pros of group training in your garage and this is the perfect example! I’m so grateful to Al because he was the first garage […]

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Inside 1st Platoon Garage Gym

The Origin of 1st Platoon Garage Gym Leondre tell me about your background. You served in the Army— I’m still currently in the Army National Guard, I just recently rejoined on the Marines’ birthday (10 November) Yeah, I saw your swearing in for your re enlistment. Nice. Thank you. But I’ve been in since 2003, […]

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The Garage Gym Project

 So Dean, before we dive into The Garage Gym Project tell me: What’s your personal fitness background? Hi John! In my younger days I was a member of the NZ Olympic Luge team which involved compeitive racing for four years. I held two National titles. After that I got into a bit of kickboxing . […]

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Powerlifting Champion Kimberly Walford Takes Us Off The Grid

Who Is Kimberly Walford? York Barbell Hall of Famer, Steve Goggins, calls her “courageous”. Maliek Derstine, who has the third highest squat and the highest bench of any 198lb class lifter in the world, calls her “awesome”. Drug free lifter Perry Ellis Jr. who has the #2 ranked squat in the world, says she’s “Tenacious”. High praise from […]

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Group Training In Your Garage by John Greaves III

Why Group Training in Your Garage? When I bring up group training in your garage it may take some of you aback. After all, we started this home gym lifestyle to avoid crowds and waiting in line for equipment right? True. But at some point, your neighbors are going to notice that you’re training at […]

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