Weekly Motivation featuring Nigerian bodybuilder Azekhumhe Omoh

Training in the garage by yourself is tough. You usually don’t have the camaraderie of other gym members to help push you.  To help out, we combed the web to find videos that will help motivate you to keep striving to be your best. Today’s video features natural bodybuilder Azekhumhe Omoh from Nigeria who trains in a […]

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What Powerlifting Teaches Us About Galatians 6:2

I’m in the midst of processing photos from a recent powerlifting meet (which side note: nothing makes you miss the platform more than being surrounded by lifting friends and being in the the middle of the atmosphere again.) As I’ve been processing through them, something stood out to me for the first time since I […]

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Lifter, Coach And Training Partner

 Training in a garage gym has many advantages; convenience, no waiting for equipment, as well as no need for childcare if you’re a parent. However, a few shortfalls exist when training in a garage gym as well. One of them is the lack of sufficient training partners. Of course, not all garage gym rats feel […]

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Strength Knows No Gender by Samantha Coleman

The evolution of female powerlifting resides in our own demographic in that the very act of participation helps promote the sport.  A positive connection in the relationships between the older generation and newer generation of this sport is vital in the growth of female powerlifting.  Although women have broken through many barriers and overcome many […]

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Female Powerlifting: Raising The Bar by Monique Hayes

I personally feel that the route female power lifting is going is great and has positive forward momentum.  It is making great strides in strength sports unlike what I have experienced in the bodybuilding world. Abbye “Pudgy” Stockton opened doors for women to exert and show our strength in sports. She was beautiful and strong […]

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