One Year by Wes Jenkins

One Year of Work This picture encapsulates 1 year of work. Left side is about 215, right side is 235-240ish. Being a powerlifter, my ultimate goals revolve around the weight I can move. If I cut down right now, I could probably be in the same shape as the left side at 5-7 pounds heavier, […]

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Hofamaniac Rob Brinkley sitting in the snow on his back deck

My Name is Rob and I’m a Hofamaniac by Robert Brinkley

Are you a Hofamaniac? Take This Test and Find Out You are in the shower. You turn on the water. You discover the switch from tub to shower has already been engaged. No time to turn it off, what do you do? The answer separates Hofamaniacs from the rest of the world. I’ll tell you […]

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mermaid pose in Garage Gym Life leggings and unisex logo triblend

Meditation by Marisol Swords

Meditation Confession As much as I’d like to say I have a dedicated space to meditate, I don’t. I used to have a time and space specific to my practice that was non-negotiable; but as I am constantly reminding my kids: everything changes. If It’s a Cup Become a Cup Now my meditation looks like […]

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Embrace the Lifestyle

The Lifestyle I embrace the lifestyle. Started two years ago on the garagegym setup.  Buy, sell, create the way is all part of the process. The fun never stops. Nothing is Off Limits What I love about it most: the freedom. I can train when I want; how I want. It also forces me to […]

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From an Instagram Post

  from an Instagram post to Phil Bennett when he posted a workout after a temporary hiatus There’s nothing like having a storm blow through your life and after it’s gone, being able to stand and realize that though the chaff and flotsam blew away; you stand unbroken in the stillness that follows. Welcome back […]

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Rhapsody In Deadlift Major

Rhapsody Rhapsody. There’s no other word for it. Because there’s nothing like pulling heavy deadlifts alone in your garage. The rapid thumping of your heart as you approach the bar, you’re not really sure the bar will even move. The strain in your legs, hips and back; the immense pressure in your skull as you […]

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Explore Physical Culture and Become Old School Strong!

Why Physical Culture? It’s time to explore physical culture. My goal is to be strong. Not strong twice a year in only two or three events that most of the world doesn’t care about. Strong. Not strong as long as I’m wearing the right products and my song is playing. Strong. Dave Draper pick up the […]

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Pain Isn’t Living

I Wake Up In Pain I wake up every day in pain. My right hip often seizes up on me and I have to spend time stretching in bed before I can get up without feeling like a maniac is going to work on me with the pointy end of a rusty spoon.  I knew […]

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Gravity is a Constant; Why Did You Change?

Gravity Is A Constant Gravity is a constant. If you don’t believe me, Google the words “gravitational constant” and admire the plethora of results. So why is the bar so much heavier today than it was last week? It’s not. Something about you has changed. If you’re a good garage gym rat, you kept notes […]

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Parents Shift Your Focus! Blessings Are The Solution

Guest post by Christina Geri Jogoleff Blessings Are the Solution Parents, it’s time to shift your focus your focus off of problems and onto blessings. Count your mutha f***ing blessings! When you’re focused on obesity, then you feel guilt for eating bad, you attract bad eating habits, you indulge, you just keep spiraling down and […]

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